You don’t have to navigate life’s challenges alone. I believe therapy is not about changing who you are—it’s about helping you reconnect with your own strength, clarity, and sense of possibility. As a therapist, I integrate CBT, EMDR, mindfulness practices, existential therapy, and feminist therapy to create a thoughtful, collaborative approach tailored to you. I am especially passionate about supporting women as they navigate the expectations, relationships, transitions, and challenges that can sometimes make them lose sight of their own voice. I believe deeply in empowerment, self-awareness, and the transformative power of hope—because hope can move us forward, motivate meaningful change, and remind us that we are capable of becoming more fully ourselves.